Inner silence \u2013 in a gong sound session
\nHave you ever felt that your nervous system is just crying out for rest? That your body and mind are longing for the kind of peace that cuts through all the noise of everyday life?
\nOn Thursday evening, we invite you to a special journey \u2013 a gong sound session where you can not only relax, but also discover a new connection with your inner peace.
\nThere is nothing to do, nothing to try and achieve. Just lie back, close your eyes and let the ancient gong vibrations do all the work for you. This is a space where you can just be \u2013 without tension, without urgency, without demands on yourself. <\/p>\n
Why are gong sounds so effective?
\nResearch confirms that gong vibrations help our brains shift into alpha and theta wave states \u2013 the same ones that dominate meditation and deep relaxation.The low-frequency sounds resonate with the body at a molecular level, acting like a gentle internal massage: muscles relax, breathing naturally slows down and thoughts calm down.
\nResearch shows that gong therapy:
\nlowers cortisol (stress hormone) levels;harmonises heart rhythms;
\nactivates the parasympathetic nervous system, which is responsible for rest and recovery.
\nThis is why many people feel lighter after a session, experience a deeper sleep the same night, and greet the morning with more energy.<\/p>\n
After the gong session, participants observe:
\nDeep release of physical and emotional tensionReduction of stress levels and restoration of inner peaceClearer thoughts and enhanced concentrationNaturally improved sleep qualityIncreased energy and return of vitality<\/p>\n
When:
\nThursday, 22 January<\/p>\n
Thursday, 26 February<\/p>\n
Thursday, 26 March<\/p>\n
Time: 19:30 \u2013 21:00 (Doors open at 19:20).Location:Culture Factory, 5th floor. Bang\u0173 str. 5a.Klaip\u0117da.<\/p>\n
Price: 15 EUR.
\nRegistration form:
\nhttps:\/\/docs.google.com\/\u2026\/1FAIpQLSdzNM\u2026\/viewform\u2026
\nOr you can make a reservation by phone at 061275909Please specify your name, date and how many seats you are booking.
\nCarry:
\nYoga matIce creamComfortable, loose and warm clothingTea or water<\/p>\n
See you soon<\/p>\n","protected":false},"excerpt":{"rendered":"
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